"REAL PROGRESS"
"REAL RESULTS"
Achieve your dream fitness body with my simple ultimate workout plan
My name is Alex Hahn and I'm a Fitness Mentors CPT. I’ve trained numerous clients in person and decided to take my training program online.
Why?
I love fitness with all my passion. I love to see clients grow and I want to share my program on a larger scale to help others. I truly believe fitness can solve many issues such as health, stress, obesity, confidence, and more! Sharing my program will help others achieve a better version of themselves and the dream physique they're seeking.
What is included in this workout package?
Nutrition Plan
-Daily nutrition plan template with detailed meals (breakfast-dinner) including pre and post workout meals.
-Detailed macro breakdown plan including calories.
-Recommended supplements
-Nutrition plan guideline information
-Macronutrients information
Workout Plan
-Workout schedule template 5-7 days.
-Detailed exercise information for the workout plan.
-Exercise information on performance and recovery.
-Warm up exercise routines
Fitness Information
-Personalized fitness tips
-Strength and weight training information
-Workout performance
-Recovery process
-Progressive overload
-Injury prevention
Progression
This workout program will help you progress to maximize your results. For those of you who are "stuck" this program will help you overcome that phase. It's a program designed to build muscle and progression.
Simple
Most clients are tired of all this confusion to many workout programs, mine is easy to follow that's straight to the point with only a few explanations. Nothing more and nothing less. My program is short and easy to follow.
Results
Elite performance on strength, control, conditioning and a resilient body. My physique says it all, I have evidence my workout plan will show results. Most trainers don't have the physique to prove their program actually works.
WHY CHOOSE THIS PROGRAM?
I also offer 1:1 online coaching for a monthly subscription fee.
Weekly calls with fitness evaluation + personal workout plan
Please apply by filling in your information to the right along with an explanation of what you are trying to achieve in fitness. Limited spots available so please apply now. I will contact you back if you're in my 1:1 program.
For any other business inquiries please email
ahahn.training@gmail.com
Apply for
1:1 online coaching
fill in the information below to apply